Fermented Food for Vitality and Health
For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet.
- Over 60 delicious, stomach-friendly fermented food recipes for health and vitality.