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Cook Culture

Talking about things that matter to us

Shaping the Future: Kids in the Kitchen

Our food system is fairly (and a bit unnecessarily) complex. There's a lot of misinformation on what's the right food to eat, how much of what, and where it comes from.   I grew up a vegetarian and was taught from a young age how to approach food seriously, and I still spend a lot of time researching and experimenting with food. I'm fascinated about the constant debate about protein; it's not as simple as replacing one with the other.  There are also different fats to consider, and then cholesterol and carbohydrates get involved. Beyond those considerations, there's a mind blowing level...

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Book review - Super Foods Everyday

We found a great reason to get in the kitchen to mess around this week. We'd just recieved a new shipment of ceramic tableware from Japan and couldn't wait to get using them. It was like Christmas for us!

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Coconut Oil is a Wolf in Sheep's clothing??

On June 16th, the BBC released an article that made many people that we follow along with go a little crazy. They stated that Coconut Oil is as unhealthy as Beef Fat and Butter, actually worse.

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The "Toss it together" simple salad

In our house we can be good at planning meals, we batch cook (sometimes) and we make enough for leftovers. However as the days are getting longer, and our kids don't want to go in,

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Why we love these 5 Summertime Salads

My parents are from East Africa. Most people I meet have no idea that East Africa, or specifically Kenya, has a large immigrant Indian population that

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