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Powerhouse Proteins: Modern Grains and Legumes 1/18 (Victoria)

Powerhouse Proteins: Modern Grains and Legumes 1/18 (Victoria)

$90.00 Location: Victoria Cooking School
Class attendee details

*the reminder email will be sent to this address

I have allergies and or dietary requirements

This class focuses on nutrient-rich dried seeds, such as peas, beans, lentils and chickpeas. These powerhouses are high in protein, fiber, minerals, and B-vitamins. Like their cousins in the legume family, they are nitrogen-fixing crops that actually improve the environment. And, on top of it all they are economical, shelf-stable, easy to cook, and grown in the Canadian Prairies. Improving your diet is easy when you incorporate these superfoods! Here are a few ways to prepare them.


  • Brown Butter Kabuli Chick Peas Hummus with Parsley and Smoked Paprika Oil
  • Spicy Golden Quinoa Soup with Squash, Parmesan rind, Basil and Oregano Pesto
  • Laird Lentils Cakes with Preserved Lemon Pear Chutney
  • Fresh Ground Wheat Berry Crêpes with Blueberry Lavender Vanilla Compote and Lemon Cream

    Demonstration and Hands-on

    3 hours

    *Come hungry, a full meal will be served

    Please note: We will do our best to accommodate all allergies and dietary sensitivities or restrictions, but our facilities come in contact with all types of foods. We cannot guarantee there will be no cross-contamination. Please let us know of any dietary concerns when you are placing your order, in the notes section of your shopping cart.

    *We use GRAIN products in our kitchen, purchase them here.

    Victoria Cooking School

    1317 Blanshard St, Victoria
    Ph: (250) 590-8161

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    Chef Cosmo Meens

    Co creator of Mo:le Restaurant, Cafe Bliss and the late Village Family Marketplace, Cosmo Meens has been featured in Western Living, Eat, Boulevard, Monday, Vancouver Sun and the Times Columnist.

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