Fermented Foods Class 2/22 (Victoria)
Changing The World Through Cultural Manipulation
Over the centuries cultures have always included fermented foods as a means to preserve foods without refrigeration and well as helping predigest foods making them easier for our bodies to break down and absorb more nutrients from and keep our gut bacteria healthy.
Here are some basic favorites from the Fermented foods repertoire:
- Raw Live Purple Sauerkraut
- Spicy Kimchi (vegetarian)
- Ginger Green Tea Kombucha
- Coconut or Goat Milk Kefir (like a yogurt drink)
- Miso Fermented Onions
- Basic Rye Sourdough Starter
Please bring 6 -1 liter mason jars
*A light meal will be served at this class. You will also leave with substantial samples of each item made in class.
Please note: We will do our best to accommodate all allergies and dietary sensitivities or restrictions, but our facilities come in contact with all types of foods. We cannot guarantee there will be no cross-contamination. Please let us know of any dietary concerns when you are placing your order, in the notes section of your shopping cart.