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Fermented Foods Class 2/22 (Victoria)

Fermented Foods Class 2/22 (Victoria)

$90.00 Location: Victoria Cooking School
Class attendee details

*the reminder email will be sent to this address

I have allergies and or dietary requirements

Changing The World Through Cultural Manipulation

Over the centuries cultures have always included fermented foods as a means to preserve foods without refrigeration and well as helping predigest foods making them easier for our bodies to break down and absorb more nutrients from and keep our gut bacteria healthy.

Here are some basic favorites from the Fermented foods repertoire:


  • Raw Live Purple Sauerkraut
  • Spicy Kimchi (vegetarian)
  • Ginger Green Tea Kombucha
  • Coconut or Goat Milk Kefir (like a yogurt drink)
  • Miso Fermented Onions
  • Basic Rye Sourdough Starter

Please bring 6 -1 liter mason jars


    3 hours

    *A light meal will be served at this class.  You will also leave with substantial samples of each item made in class.



    Please note: We will do our best to accommodate all allergies and dietary sensitivities or restrictions, but our facilities come in contact with all types of foods. We cannot guarantee there will be no cross-contamination. Please let us know of any dietary concerns when you are placing your order, in the notes section of your shopping cart.

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    Victoria Cooking School

    1317 Blanshard St, Victoria
    Ph: (250) 590-8161

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    Chef Cosmo Meens

    Co creator of Mo:le Restaurant, Cafe Bliss and the late Village Family Marketplace, Cosmo Meens has been featured in Western Living, Eat, Boulevard, Monday, Vancouver Sun and the Times Columnist.

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